Built For Intensity. Made for you.

[ Strength begins at KŌr ]

For us, movement is more than a workout, it’s a way to build confidence, create balance, and feel stronger in your body every day.

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[ OUR PARTNERS ]

[ THE EXPERIENCE ]

KŌR Machines

Faq Plus

We honour the roots of Pilates

Faq Plus

A people first environment

Faq Plus

Meet Your Instructors

Amanda

Amanda

With a lifelong background in dance and a passion for wellness, Amanda brings a deep understanding of movement and body alignment to her teaching. Her approach is rooted in helping clients move with intention, build strength, and feel confident in their bodies. She believes movement should not only make you stronger, but also leave you feeling empowered. Mat & Reformer Pilates Certification- Body Barre and Group Fitness Certification-NASM.

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Jenna B

Jenna B

Jenna Balsam is a Doctor of Chiropractic who takes a focused approach to care, helping clients feel stronger, move better, and build confidence in their bodies. She is certified in Reformer Pilates through Elevate Reformer Academy.

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Allison B

Allison B

Allie is a Stott-certified Pilates instructor with a 10 year background in artistic gymnastics. She helps clients build strength, improve posture, and move with confidence.

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