our classes
Choose The Way You Move
Signature Class Styles
Low Impact. High Resistance.
KŌR brings together resistance, control, and intelligent sequencing in a modern approach to movement. Each class challenges the body in different ways, helping you build strength, stability, and endurance with every session. Whether you're new to Pilates or looking to deepen your practice, KŌR supports you at every stage.
explore scheduleKŌR Burn
KŌR Burn
Build Your Foundation
Our signature 50-minute full-body workout targeting all major muscle groups through slow, controlled movement. Expect deep muscle engagement, endurance, and a serious burn that leaves you shaking. Designed for all levels.
Ass & Abs
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Ass & Abs
KŌR Focus
A 50-minute lower-body and core workout targeting the glutes, legs, and abs. Designed to challenge the muscles through controlled, precise movement. New to KŌR? We recommend taking KŌR BURN before this class.
Arms & Back
Arms & Back
Push Your Strength
A 50-minute workout focused on the arms, shoulders, and back. Build upper-body strength and endurance through dedicated resistance work. New to KŌR? We recommend taking KŌR BURN before this class.
Pre & Postnatal
Pre & Postnatal
A supportive 50-minute strength-focused class designed to meet your body where it is throughout pregnancy and the postnatal period. Expect intentional movement, controlled strength work, and thoughtful modifications tailored to your changing body and needs. This class is exclusively for pregnant and postnatal clients. Before participating, clients must complete the Prenatal/Postnatal Intake Form and obtain clearance from their healthcare provider.
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